Staff Nutritional Information
Blackened Chicken Penne
Ingredients
Penne, Chicken Tenders, Veg. Oil, Cajun Seasoning, White wine, Heavy Cream, Salt, Parmesan Cheese, Diced Tomatoes, Chopped Parsley.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, tree nuts, wheat
Nutrition Facts:
Serving Size 10oz. (283g)
Calories 540
Fat 28g
Cholesterol 105mg
Sodium 2290 mg
Carbohydrates 47g
Sugar 3g
Protein 22g
Breadsticks
Ingredients
White Enriched Flour, Mozzarella (shredded), Water, Parmesan Cheese,
Flour, Pastry, Wheat, Yeast, Salt, Oil, Soybean, Sugar
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 2.1 oz (60g)
Calories 160
Fat 5g
Cholesterol 10mg
Sodium 370mg
Carbohydrates 21g
Sugars 1g
Protein 9g
Buffalo Wings
Ingredients
Chicken Wing Sections, Wheat Flour, Hot Sauce, Soybean Oil, Chili Pepper, Salt & Spices
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 8oz (227g) – approx. 8-9 wings
Calories 410
Fat 22g
Cholesterol 235mg
Sodium 3230mg
Carbohydrates 5g
Sugars 2g
Protein 50g
California Roll – pcs.8
Ingredients:
White Rice, Avocado, Imitation Alaskan King Crab, Cucumber, Vinegar, Seaweed, Sesame Seeds.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat.
Nutrition Facts:
Serving Size 5oz (141g)
Calories 180
Total Fat 7g
Cholesterol 5mg
Sodium 290mg
Carbohydrates 26g
Sugars 2g
Protein 5g
California Tuna Salad Sandwich
Ingredients:
Tuna, Soft Hoagie Roll, Avocado, Tomatoes, Alfalfa Sprouts, Sunflower Seeds,
Sun Dried Tomatoes, Guacamole.
Allergens:
Egg, Fish, Milk, Peanut, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 11oz (318g)
Calories 800
Total Fat 42g
Cholesterol 35 mg
Sodium 1790mg
Carbohydrates 78g
Sugars 20g
Protein 31g
Cheese Ravioli W/Sauce
Ingredients:
Cheese Ravioli, Traditional Tomato Sauce
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 6oz (170) g
Calories 220
Total Fat 7g
Cholesterol 50mg
Sodium 620mg
Carbohydrates 29g
Sugars 4g
Protein 12g
Chickarina Meatball Soup
Ingredients:
Water, Macaroni noodles, Chicken Meatballs, Chicken Broth, Onion, Red Pepper, Spinach, carrots, Garlic, Spices & Salt
Nutrition Facts:
Serving Size 12oz
Calories 180
Total Fat 6g
Cholesterol 22.50mg
Sodium 960mg
Carbohydrates 8g
Sugars 2g
Protein 11g
Chicken Caesar Salad
Ingredients:
Lettuce, Chicken, Caesar Salad Dressing, Croutons, Parmesan Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 9oz (255)g
Calories 310
Total Fat 15g
Cholesterol 55mg
Sodium 900mg
Carbohydrates 17g
Sugars 3g
Protein 26g
Chicken Fajita Wrap
Ingredients:
Honey Wheat Tortilla, Chicken Tenders, Onion, Green Bell Pepper, Monterey Jack Cheese, Mild Salsa
Allergens:
Wheat, Egg, Soy, Milk
Nutrition Facts:
Serving Size 9.5oz (272g)
Calories 590
Total Fat 19g
Cholesterol 55mg
Sodium 1130mg
Carbohydrates 64g
Sugars 7g
Protein 24g
Chicken Salad Roll
Ingredients:
Kaiser Roll (3 ½), Chicken, Dressing, Mayonnaise, Celery, Salt
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 6.5oz (184g)
Calories 520
Total Fat 27g
Cholesterol 70mg
Sodium 640mg
Carbohydrates 38g
Sugars 2g
Protein 28g
Chinese Steak Salad
Ingredients:
Lettuce, Roast Beef , lunchmeat, Asian Sesame Dressing, Bell Peppers, Snow Peas, Chow Mein Noodles
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9oz (255g)
Calories 290
Total Fat 13g
Cholesterol 25mg
Sodium 1000mg
Carbohydrates 27g
Sugars 8g
Protein 17g
Creamy Chicken & Wild Rice Soup
Ingredients:
Chicken tenders, Cream, Green Peas, Carrots, White Rice, Wild Rice, Butter, Flour, Base chicken FS, Parsley, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 460
Total Fat 33g
Cholesterol 105 mg
Sodium 970 mg
Carbohydrates 29g
Sugars 5 g
Protein 14g
Fiesta Wheatberry Orzo Salad
Ingredients:
Black Beans, Wheatberries, Bell Peppers, Yellow Corn, Salsa, Pasta, Lima Beans, Onion, Sunflower Seeds, Red Wine Vinegar, Lime Juice, Vegetable Oil, Parsley, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 6oz (170g)
Calories 200
Total Fat 4.5g
Cholesterol 0
Sodium 580mg
Carbohydrates 33g
Sugars 3g
Protein 8g
Garden Side Salad
Ingredients:
Lettuce, Tomatoes, Carrots, Red Cabbage, Cucumber
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 4oz (113g)
Calories 20
Total Fat 0
Cholesterol 0
Sodium 30mg
Carbohydrates 5g
Sugars 2g
Protein 1g
Greek Salad
Ingredients:
Lettuce, Feta cheese, Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, Olive Oil, Soybean, Garlic Flavor, Lemon Juice, Onion Flavor, Salt
Allergens:
Egg, Fish, Peanut, Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size: 7oz (199g)
Calories 260
Total Fat 22g
Cholesterol 15mg
Sodium 2400mg
Carbohydrates 10g
Sugars 2g
Protein 7g
Grilled Ham & Cheese Wrap
Ingredients:
Honey Wheat Tortilla Wrap, Boars Head Ham and Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 7.5oz (215g)
Calories 490
Total Fat 10g
Cholesterol 60mg
Sodium 1820mg
Carbohydrates 53g
Sugars 7g
Protein 27g
Health Sandwich
Ingredients:
Muenster cheese, Whole Wheat Bread, Tomatoes, Lettuce, Alfalfa Sprouts, Mustard, Honey
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9.5oz (271g)
Calories 480
Total Fat 27g
Cholesterol 75mg
Sodium 1010 mg
Carbohydrates 35g
Sugars 9g
Protein 26g
Italian Cold Cut Sub
Ingredients:
Hoagie Roll, Tomatoes, Lettuce, Pepperoni, Salami, Ham, Provolone Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nut, Wheat
Nutrition Facts:
Serving Size 11oz (311)g
Calories 700
Total Fat 41g
Cholesterol 115g
Sodium 1890mg
Carbohydrates 51g
Sugars 7g
Protein 33g
Italian Garden Soup
Ingredients:
Beans, Carrots, Onion, Asparagus, Pasta, Bell Pepper, Celery, Spinach, Bacon, Chicken Base, Parsley, Pesto Sauce, Salt, Pepper, Garlic
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 100
Total Fat 1.5g
Cholesterol 5mg
Sodium 600mg
Carbohydrates 17g
Sugars 4g
Protein 6g
Lasagna (Meat)
Ingredients:
Tomato Puree, Blanched Lasagna, Beef, Cottage Cheese, Part-Skim Mozzarella Cheese, Parmesan Cheese, Onions, Spices, Soybean Oil
Allergens:
Milk, Soy, Wheat
Nutrition Facts:
Serving Size 8oz (227g)
Calories 354
Total Fat 18g
Cholesterol 25mg
Sodium 928mg
Carbohydrates 34g
Sugars 2g
Protein 16g
Major Grey Sandwiches
Ingredients:
Dark Rye Bread, Turkey Breast, Major Grey’s Chutney (Mango), Cucumber, Alfalfa Sprouts
Lunchmeat
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Fact:
Serving Size 8.7 oz (247g)
Calories 440
Total Fat 4g
Cholesterol 40mg
Sodium 1440mg
Carbohydrates 70g
Sugars 17g
Protein 30g
Maryland Crab Soup
Ingredients:
Tomatoes, Crab, Corn, Potatoes, Onions, Carrots, Celery, Lima Beans, Parsley, Worcestershire,
Dry Crab Base Mix
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 150
Total Fat 2.5 g
Cholesterol 25mg
Sodium 990mg
Carbohydrates 23g
Sugars 2g
Protein 10g
Meatloaf w/Gravy
Ingredients:
Ground Beef, Sauce, Chili Sauce, Ketchup, Onion, Bell Bepper, Eggs, Bread Crumbs, Pimentos, Worcestershire Sauce, Salt, Pepper, Parsley, Garlic.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 227g
Calories 360
Total Fat 18g
Cholesterol 130mg
Sodium 1020mg
Carbohydrates 15g
Sugars 1g
Protein 33g
Pork BBQ Sandwich
Ingredients:
Kaiser Roll, Shredded Pork, BBQ Sauce, Dry Rib Rub Mix.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 184g
Calories 520
Total Fat 25g
Cholesterol 95mg
Sodium 830mg
Carbohydrates 40g
Sugars 3g
Protein 31g
Portabella Mushroom Soup
Ingredients:
Chicken Stock, Portabella Mushrooms, Onions, Cream, Butter, Flour, Red Wine, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 270
Total Fat 18g
Cholesterol 50mg
Sodium 280mg
Carbohydrates 21g
Sugars 7g
Protein 7g
Rice Pilaf w/Grilled Chicken & Broccoli
Ingredients
Grilled Chicken Breast Strips, Broccoli, White Long Grain Rice, Green Peas, Onions, Butter, Chicken Base, Garlic, Bay Leaves
Allergens:
Egg, Fish, Milk, Peanut, Shellfish Soy Tree nuts, Wheat
Nutrition Facts:
Serving Size 10 oz(283g)
Calories 250
Total Fat 4g
Cholesterol 50mg
Sodium 610mg
Carbohydrates 30 g
Sugars 2g
Protein 24g
Ruxton Club (Turkey/BLT)
Ingredients
Boars Head Turkey, White Bread, Tomatoes, Lettuce, Bacon
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving size 7.3 oz(208g)
Calories 340
Total Fat 12g
Cholesterol 55mg
Sodium 1190mg
Carbohydrates 31g
Sugars 3g
Protein 28g
Shrimp and Avocado Sushi 8 pcs
Ingredients
Avocado, White Rice, Shrimp, Imitation Alaska King Crab, Cucumber,
Vinegar, Sesame Seeds, Dried Kombu
Allergens:
Egg Fish, Milk, Peanut Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size 7oz(198g)
Calories 560
Total Fat 21g
Cholesterol 35mg
Sodium 140mg
Carbohydrates 20g
Sugar 2g
Protein 8g
Shrimp Tempura – 6 pcs
Ingredients
White Rice, Breaded Shrimp, Teriyaki, Avocado, Imitation Alaskan King Crab, Cucumber, Vinegar, Seaweed, Sesame Seeds.
Allergens
Egg Fish milk Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving size 8.3 oz (236g)
Calories 400
Total Fat 16g
Cholesterol 25mg
Sodium 2120mg
Carbohydrates 52g
Sugars 10g
Protein 10g
Spinach Salad
Ingredients
Spinach, Ranch Dressing, Eggs, Bacon Bits, Mushrooms
Allergens
Egg Fish Milk Peanut Shellfish soy Tree Nuts, wheat
Nutrition Facts:
Serving Size 8.7 oz (248g)
Calories 530
Total Fat 44g
Cholesterol 270mg
Sodium 1260mg
Carbohydrates 7g
Sugar 4g
Protein 23g
Texas Chili
Ingredients:
Ground Beef, Kidney Beans, Tomatoes, Bell Peppers, Onions, Chili Powder, Salt, Spices, Hot Sauce
Allergens:
Egg, Milk, Soy, Wheat
Nutrition Facts:
Serving Size 8oz (227g)
Calories 300
Total Fat 13g
Cholesterol 75mg
Sodium 770mg
Carbohydrate 16g
Sugars 5g
Protein 28g
Turkey Hot Dogs (2)
Ingredients:
Turkey, Water, Salt, Corn Syrup, Flavorings, Paprika, Hot Dog Roll
Allergens:
Eggs, Milk, Soy, Wheat
Nutrition Facts:
Serving Size 7.5oz (213g)
Calories 530
Total Fat 25g
Cholesterol 75mg
Sodium 1830mg
Carbohydrate 53g
Sugars 11g
Protein 23g
Turkey Powerhouse
Ingredients
Boars Head Turkey, Whole Wheat Bread, Tomatoes, Lettuce, Cucumber, Alfalfa Sprouts
Allergens
Egg, Milk, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9.5oz(271g)
Calories 230
Total Fat 4g
Cholesterol 25mg
Sodium 660 mg
Carbohydrates 33g
Sugar 6g
Protein 20g
Vegetable Quesadillas
Ingredients
Honey Wheat Tortilla Wrap, Onion, Carrots, Yellow Squash, Zucchini, Cheddar
and Monterey Jack Cheeses, Balsamic Vinegar
Allergens
Egg Fish, Milk, Peanut, Shellfish, soy, tree nuts, Wheat
Nutrition Facts:
Serving size 8oz(227g)
Calories 430
Total Fat 16g
Cholesterol 50mg
Sodium 700mg
Carbohydrates 41g
Sugar 7g
Protein 19g
White Russian
Ingredients
Boars Head Turkey, Rye Bread, Russian Salad Dressing, Swiss Cheese, Cole Slaw.
Allergens
Egg Milk Soy Wheat
Nutrition Facts:
Serving Size 8.4oz (236g)
Calories 510
Total Fat 23g
Cholesterol 65mg
Sodium 1310mg
Carbohydrates 45g
Sugar 12g
Protein 32g
Ingredients
Penne, Chicken Tenders, Veg. Oil, Cajun Seasoning, White wine, Heavy Cream, Salt, Parmesan Cheese, Diced Tomatoes, Chopped Parsley.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, tree nuts, wheat
Nutrition Facts:
Serving Size 10oz. (283g)
Calories 540
Fat 28g
Cholesterol 105mg
Sodium 2290 mg
Carbohydrates 47g
Sugar 3g
Protein 22g
Breadsticks
Ingredients
White Enriched Flour, Mozzarella (shredded), Water, Parmesan Cheese,
Flour, Pastry, Wheat, Yeast, Salt, Oil, Soybean, Sugar
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 2.1 oz (60g)
Calories 160
Fat 5g
Cholesterol 10mg
Sodium 370mg
Carbohydrates 21g
Sugars 1g
Protein 9g
Buffalo Wings
Ingredients
Chicken Wing Sections, Wheat Flour, Hot Sauce, Soybean Oil, Chili Pepper, Salt & Spices
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 8oz (227g) – approx. 8-9 wings
Calories 410
Fat 22g
Cholesterol 235mg
Sodium 3230mg
Carbohydrates 5g
Sugars 2g
Protein 50g
California Roll – pcs.8
Ingredients:
White Rice, Avocado, Imitation Alaskan King Crab, Cucumber, Vinegar, Seaweed, Sesame Seeds.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat.
Nutrition Facts:
Serving Size 5oz (141g)
Calories 180
Total Fat 7g
Cholesterol 5mg
Sodium 290mg
Carbohydrates 26g
Sugars 2g
Protein 5g
California Tuna Salad Sandwich
Ingredients:
Tuna, Soft Hoagie Roll, Avocado, Tomatoes, Alfalfa Sprouts, Sunflower Seeds,
Sun Dried Tomatoes, Guacamole.
Allergens:
Egg, Fish, Milk, Peanut, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 11oz (318g)
Calories 800
Total Fat 42g
Cholesterol 35 mg
Sodium 1790mg
Carbohydrates 78g
Sugars 20g
Protein 31g
Cheese Ravioli W/Sauce
Ingredients:
Cheese Ravioli, Traditional Tomato Sauce
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 6oz (170) g
Calories 220
Total Fat 7g
Cholesterol 50mg
Sodium 620mg
Carbohydrates 29g
Sugars 4g
Protein 12g
Chickarina Meatball Soup
Ingredients:
Water, Macaroni noodles, Chicken Meatballs, Chicken Broth, Onion, Red Pepper, Spinach, carrots, Garlic, Spices & Salt
Nutrition Facts:
Serving Size 12oz
Calories 180
Total Fat 6g
Cholesterol 22.50mg
Sodium 960mg
Carbohydrates 8g
Sugars 2g
Protein 11g
Chicken Caesar Salad
Ingredients:
Lettuce, Chicken, Caesar Salad Dressing, Croutons, Parmesan Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 9oz (255)g
Calories 310
Total Fat 15g
Cholesterol 55mg
Sodium 900mg
Carbohydrates 17g
Sugars 3g
Protein 26g
Chicken Fajita Wrap
Ingredients:
Honey Wheat Tortilla, Chicken Tenders, Onion, Green Bell Pepper, Monterey Jack Cheese, Mild Salsa
Allergens:
Wheat, Egg, Soy, Milk
Nutrition Facts:
Serving Size 9.5oz (272g)
Calories 590
Total Fat 19g
Cholesterol 55mg
Sodium 1130mg
Carbohydrates 64g
Sugars 7g
Protein 24g
Chicken Salad Roll
Ingredients:
Kaiser Roll (3 ½), Chicken, Dressing, Mayonnaise, Celery, Salt
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 6.5oz (184g)
Calories 520
Total Fat 27g
Cholesterol 70mg
Sodium 640mg
Carbohydrates 38g
Sugars 2g
Protein 28g
Chinese Steak Salad
Ingredients:
Lettuce, Roast Beef , lunchmeat, Asian Sesame Dressing, Bell Peppers, Snow Peas, Chow Mein Noodles
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9oz (255g)
Calories 290
Total Fat 13g
Cholesterol 25mg
Sodium 1000mg
Carbohydrates 27g
Sugars 8g
Protein 17g
Creamy Chicken & Wild Rice Soup
Ingredients:
Chicken tenders, Cream, Green Peas, Carrots, White Rice, Wild Rice, Butter, Flour, Base chicken FS, Parsley, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 460
Total Fat 33g
Cholesterol 105 mg
Sodium 970 mg
Carbohydrates 29g
Sugars 5 g
Protein 14g
Fiesta Wheatberry Orzo Salad
Ingredients:
Black Beans, Wheatberries, Bell Peppers, Yellow Corn, Salsa, Pasta, Lima Beans, Onion, Sunflower Seeds, Red Wine Vinegar, Lime Juice, Vegetable Oil, Parsley, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size: 6oz (170g)
Calories 200
Total Fat 4.5g
Cholesterol 0
Sodium 580mg
Carbohydrates 33g
Sugars 3g
Protein 8g
Garden Side Salad
Ingredients:
Lettuce, Tomatoes, Carrots, Red Cabbage, Cucumber
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 4oz (113g)
Calories 20
Total Fat 0
Cholesterol 0
Sodium 30mg
Carbohydrates 5g
Sugars 2g
Protein 1g
Greek Salad
Ingredients:
Lettuce, Feta cheese, Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, Olive Oil, Soybean, Garlic Flavor, Lemon Juice, Onion Flavor, Salt
Allergens:
Egg, Fish, Peanut, Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size: 7oz (199g)
Calories 260
Total Fat 22g
Cholesterol 15mg
Sodium 2400mg
Carbohydrates 10g
Sugars 2g
Protein 7g
Grilled Ham & Cheese Wrap
Ingredients:
Honey Wheat Tortilla Wrap, Boars Head Ham and Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 7.5oz (215g)
Calories 490
Total Fat 10g
Cholesterol 60mg
Sodium 1820mg
Carbohydrates 53g
Sugars 7g
Protein 27g
Health Sandwich
Ingredients:
Muenster cheese, Whole Wheat Bread, Tomatoes, Lettuce, Alfalfa Sprouts, Mustard, Honey
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9.5oz (271g)
Calories 480
Total Fat 27g
Cholesterol 75mg
Sodium 1010 mg
Carbohydrates 35g
Sugars 9g
Protein 26g
Italian Cold Cut Sub
Ingredients:
Hoagie Roll, Tomatoes, Lettuce, Pepperoni, Salami, Ham, Provolone Cheese
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nut, Wheat
Nutrition Facts:
Serving Size 11oz (311)g
Calories 700
Total Fat 41g
Cholesterol 115g
Sodium 1890mg
Carbohydrates 51g
Sugars 7g
Protein 33g
Italian Garden Soup
Ingredients:
Beans, Carrots, Onion, Asparagus, Pasta, Bell Pepper, Celery, Spinach, Bacon, Chicken Base, Parsley, Pesto Sauce, Salt, Pepper, Garlic
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 100
Total Fat 1.5g
Cholesterol 5mg
Sodium 600mg
Carbohydrates 17g
Sugars 4g
Protein 6g
Lasagna (Meat)
Ingredients:
Tomato Puree, Blanched Lasagna, Beef, Cottage Cheese, Part-Skim Mozzarella Cheese, Parmesan Cheese, Onions, Spices, Soybean Oil
Allergens:
Milk, Soy, Wheat
Nutrition Facts:
Serving Size 8oz (227g)
Calories 354
Total Fat 18g
Cholesterol 25mg
Sodium 928mg
Carbohydrates 34g
Sugars 2g
Protein 16g
Major Grey Sandwiches
Ingredients:
Dark Rye Bread, Turkey Breast, Major Grey’s Chutney (Mango), Cucumber, Alfalfa Sprouts
Lunchmeat
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Fact:
Serving Size 8.7 oz (247g)
Calories 440
Total Fat 4g
Cholesterol 40mg
Sodium 1440mg
Carbohydrates 70g
Sugars 17g
Protein 30g
Maryland Crab Soup
Ingredients:
Tomatoes, Crab, Corn, Potatoes, Onions, Carrots, Celery, Lima Beans, Parsley, Worcestershire,
Dry Crab Base Mix
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 150
Total Fat 2.5 g
Cholesterol 25mg
Sodium 990mg
Carbohydrates 23g
Sugars 2g
Protein 10g
Meatloaf w/Gravy
Ingredients:
Ground Beef, Sauce, Chili Sauce, Ketchup, Onion, Bell Bepper, Eggs, Bread Crumbs, Pimentos, Worcestershire Sauce, Salt, Pepper, Parsley, Garlic.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 227g
Calories 360
Total Fat 18g
Cholesterol 130mg
Sodium 1020mg
Carbohydrates 15g
Sugars 1g
Protein 33g
Pork BBQ Sandwich
Ingredients:
Kaiser Roll, Shredded Pork, BBQ Sauce, Dry Rib Rub Mix.
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 184g
Calories 520
Total Fat 25g
Cholesterol 95mg
Sodium 830mg
Carbohydrates 40g
Sugars 3g
Protein 31g
Portabella Mushroom Soup
Ingredients:
Chicken Stock, Portabella Mushrooms, Onions, Cream, Butter, Flour, Red Wine, Salt, Pepper
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 12oz (340g)
Calories 270
Total Fat 18g
Cholesterol 50mg
Sodium 280mg
Carbohydrates 21g
Sugars 7g
Protein 7g
Rice Pilaf w/Grilled Chicken & Broccoli
Ingredients
Grilled Chicken Breast Strips, Broccoli, White Long Grain Rice, Green Peas, Onions, Butter, Chicken Base, Garlic, Bay Leaves
Allergens:
Egg, Fish, Milk, Peanut, Shellfish Soy Tree nuts, Wheat
Nutrition Facts:
Serving Size 10 oz(283g)
Calories 250
Total Fat 4g
Cholesterol 50mg
Sodium 610mg
Carbohydrates 30 g
Sugars 2g
Protein 24g
Ruxton Club (Turkey/BLT)
Ingredients
Boars Head Turkey, White Bread, Tomatoes, Lettuce, Bacon
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving size 7.3 oz(208g)
Calories 340
Total Fat 12g
Cholesterol 55mg
Sodium 1190mg
Carbohydrates 31g
Sugars 3g
Protein 28g
Shrimp and Avocado Sushi 8 pcs
Ingredients
Avocado, White Rice, Shrimp, Imitation Alaska King Crab, Cucumber,
Vinegar, Sesame Seeds, Dried Kombu
Allergens:
Egg Fish, Milk, Peanut Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size 7oz(198g)
Calories 560
Total Fat 21g
Cholesterol 35mg
Sodium 140mg
Carbohydrates 20g
Sugar 2g
Protein 8g
Shrimp Tempura – 6 pcs
Ingredients
White Rice, Breaded Shrimp, Teriyaki, Avocado, Imitation Alaskan King Crab, Cucumber, Vinegar, Seaweed, Sesame Seeds.
Allergens
Egg Fish milk Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving size 8.3 oz (236g)
Calories 400
Total Fat 16g
Cholesterol 25mg
Sodium 2120mg
Carbohydrates 52g
Sugars 10g
Protein 10g
Spinach Salad
Ingredients
Spinach, Ranch Dressing, Eggs, Bacon Bits, Mushrooms
Allergens
Egg Fish Milk Peanut Shellfish soy Tree Nuts, wheat
Nutrition Facts:
Serving Size 8.7 oz (248g)
Calories 530
Total Fat 44g
Cholesterol 270mg
Sodium 1260mg
Carbohydrates 7g
Sugar 4g
Protein 23g
Texas Chili
Ingredients:
Ground Beef, Kidney Beans, Tomatoes, Bell Peppers, Onions, Chili Powder, Salt, Spices, Hot Sauce
Allergens:
Egg, Milk, Soy, Wheat
Nutrition Facts:
Serving Size 8oz (227g)
Calories 300
Total Fat 13g
Cholesterol 75mg
Sodium 770mg
Carbohydrate 16g
Sugars 5g
Protein 28g
Turkey Hot Dogs (2)
Ingredients:
Turkey, Water, Salt, Corn Syrup, Flavorings, Paprika, Hot Dog Roll
Allergens:
Eggs, Milk, Soy, Wheat
Nutrition Facts:
Serving Size 7.5oz (213g)
Calories 530
Total Fat 25g
Cholesterol 75mg
Sodium 1830mg
Carbohydrate 53g
Sugars 11g
Protein 23g
Turkey Powerhouse
Ingredients
Boars Head Turkey, Whole Wheat Bread, Tomatoes, Lettuce, Cucumber, Alfalfa Sprouts
Allergens
Egg, Milk, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size 9.5oz(271g)
Calories 230
Total Fat 4g
Cholesterol 25mg
Sodium 660 mg
Carbohydrates 33g
Sugar 6g
Protein 20g
Vegetable Quesadillas
Ingredients
Honey Wheat Tortilla Wrap, Onion, Carrots, Yellow Squash, Zucchini, Cheddar
and Monterey Jack Cheeses, Balsamic Vinegar
Allergens
Egg Fish, Milk, Peanut, Shellfish, soy, tree nuts, Wheat
Nutrition Facts:
Serving size 8oz(227g)
Calories 430
Total Fat 16g
Cholesterol 50mg
Sodium 700mg
Carbohydrates 41g
Sugar 7g
Protein 19g
White Russian
Ingredients
Boars Head Turkey, Rye Bread, Russian Salad Dressing, Swiss Cheese, Cole Slaw.
Allergens
Egg Milk Soy Wheat
Nutrition Facts:
Serving Size 8.4oz (236g)
Calories 510
Total Fat 23g
Cholesterol 65mg
Sodium 1310mg
Carbohydrates 45g
Sugar 12g
Protein 32g
